Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and served with cubes of golden-brown, caramelized sweet potato.

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NUTRITION

411kcal
Protein
34.1g
Fat
14.7g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Lean Turkey Sausage, sliced

150 grams Sweet Potato, diced

2 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the diced sweet potato with one teaspoon of olive oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the sheet and roast for 20-25 minutes until they are tender and caramelized.

  • 4

    Heat the remaining half teaspoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and cook until browned on both sides.

  • 6

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 7

    Lower the heat slightly and pour in the egg whites, scrambling gently until they are set and fluffy.

  • 8

    Serve the egg white scramble immediately alongside the roasted sweet potatoes.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and served with cubes of golden-brown, caramelized sweet potato.

NUTRITION

411kcal
Protein
34.1g
Fat
14.7g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Lean Turkey Sausage, sliced

150 grams Sweet Potato, diced

2 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the diced sweet potato with one teaspoon of olive oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the sheet and roast for 20-25 minutes until they are tender and caramelized.

  • 4

    Heat the remaining half teaspoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and cook until browned on both sides.

  • 6

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 7

    Lower the heat slightly and pour in the egg whites, scrambling gently until they are set and fluffy.

  • 8

    Serve the egg white scramble immediately alongside the roasted sweet potatoes.