Name: Hearty Breakfast Hash with Poached Egg
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ground turkey (93% lean); 1 large Eggs; 0.5 cup Sweet potato; 0.5 cup Red bell pepper; 0.25 cup Yellow onion; 0 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Smoked paprika; 1 tsp Apple cider vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Breakfast Hash with Poached Egg

Sautéed lean ground turkey and sweet potatoes tossed with vibrant bell peppers and topped with silky poached eggs for a protein-packed morning meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.4g

Fat

16.1g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground turkey (93% lean)

1 large Eggs

0.5 cup Sweet potato

0.5 cup Red bell pepper

0.25 cup Yellow onion

0 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Smoked paprika

1 tsp Apple cider vinegar

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Sauté the diced sweet potatoes in olive oil over medium heat until they begin to soften and turn golden brown.
2
Add the ground turkey, onions, and bell peppers to the skillet, breaking up the meat with a spatula until fully cooked and fragrant.
3
Season the hash with sea salt, black pepper, and smoked paprika, stirring to coat the vegetables and turkey evenly.
4
While the hash crisps, bring a small pot of water with vinegar to a gentle simmer and carefully poach the eggs for 3 minutes until the whites are set.
5
Divide the turkey hash into bowls and top each with a poached egg, allowing the rich yolk to create a natural sauce.