Name: Ground Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef (93% lean); 2 cups Broccoli florets; 0.5 tbsp Avocado oil; 1.5 tbsp Tamari; 1 tsp Toasted sesame oil; 1 tsp Fresh ginger; 2 cloves Garlic; 0.25 tsp Red pepper flakes; 0.5 cup Cooked jasmine rice; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Broccoli Stir-Fry

Sautéed lean ground beef and crisp broccoli florets tossed in a savory ginger-garlic tamari sauce for a vibrant and satisfying dinner.

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NUTRITION

Protein

46.1g

Fat

30.9g

Carbs

45.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

2 cups Broccoli florets

0.5 tbsp Avocado oil

1.5 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Fresh ginger

2 cloves Garlic

0.25 tsp Red pepper flakes

0.5 cup Cooked jasmine rice

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the avocado oil in a large skillet or wok over medium-high heat.
2
Add the ground beef, sea salt, and black pepper, breaking the meat apart with a spatula until browned and cooked through.
3
Toss in the broccoli florets and a tablespoon of water; cover for 2 minutes to lightly steam until tender-crisp.
4
Stir in the minced garlic, grated ginger, and red pepper flakes, sautéing for 1 minute until fragrant.
5
Pour in the tamari and toasted sesame oil, tossing everything together to coat evenly.
6
Serve the stir-fry over the warm jasmine rice and garnish with sesame seeds for a nutty crunch.