Name: Strawberry Protein Power Muffins
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup oat flour; 0.5 scoop strawberry flavor protein powder; 0.25 cup nonfat plain Greek yogurt; 0.25 cup liquid egg whites; 0.5 cup diced fresh strawberries; 1 tsp baking powder; 1 tsp vanilla extract; 1 tbsp monk fruit sweetener; 0.25 tsp sea salt; 1 tsp coconut oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Strawberry Protein Power Muffins

Whisked oat flour and strawberry protein powder baked into light, fluffy muffins studded with juicy fresh berry pieces.

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NUTRITION

Protein

36.5g

Fat

8.4g

Carbs

48.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup oat flour

0.5 scoop strawberry flavor protein powder

0.25 cup nonfat plain Greek yogurt

0.25 cup liquid egg whites

0.5 cup diced fresh strawberries

1 tsp baking powder

1 tsp vanilla extract

1 tbsp monk fruit sweetener

0.25 tsp sea salt

1 tsp coconut oil

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PREPARATION

1
Preheat your oven to 350°F and grease three large muffin tin cups with coconut oil.
2
In a large mixing bowl, whisk together the oat flour, strawberry flavor protein powder, baking powder, and sea salt until well combined.
3
Add the nonfat plain Greek yogurt, liquid egg whites, vanilla extract, and monk fruit sweetener to the dry ingredients.
4
Stir the mixture until a smooth, uniform batter forms.
5
Gently fold in the diced fresh strawberries using a spatula.
6
Divide the batter evenly among the prepared muffin cups.
7
Bake for 18 to 22 minutes or until a toothpick inserted into the center comes out clean, then let cool slightly before serving.