Name: Grilled Chicken Breast with Creamy Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1/3 cup Quinoa; 1.5 cups Broccoli Florets; 1.5 tbsp Extra Virgin Olive Oil; 2 tbsp Nonfat Greek Yogurt; 1/4 Avocado; 1 tbsp Nutritional Yeast; 1 tbsp Lemon Juice; 1 clove Garlic

Grilled Chicken Breast with Creamy Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Creamy Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa folded with Greek yogurt and nutritional yeast, paired with charred roasted broccoli.

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NUTRITION

Protein

37.8g

Fat

33.3g

Carbs

52.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/3 cup Quinoa

1.5 cups Broccoli Florets

1.5 tbsp Extra Virgin Olive Oil

2 tbsp Nonfat Greek Yogurt

1/4 Avocado

1 tbsp Nutritional Yeast

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one tablespoon of olive oil and a pinch of salt, then spread them on the baking sheet and roast for 15-20 minutes until charred.
3
Rinse the quinoa and cook it in a small pot with 2/3 cup of water or broth until all liquid is absorbed and the quinoa is fluffy.
4
While the quinoa and broccoli cook, season the chicken breast with salt and pepper and grill it over medium-high heat for 5-7 minutes per side until fully cooked.
5
In a small bowl, whisk together the Greek yogurt, nutritional yeast, lemon juice, minced garlic, and the remaining half tablespoon of olive oil.
6
Fold the creamy yogurt mixture into the warm quinoa until well combined.
7
Slice the grilled chicken and the avocado into thin strips.
8
Plate the creamy quinoa and top with the chicken, roasted broccoli, and avocado slices.