Name: Herb-Roasted Chicken Thighs with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 oz Boneless Skinless Chicken Thighs; 1.25 cups Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tbsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; Dried Rosemary, Thyme, Salt, and Black Pepper to taste

Herb-Roasted Chicken Thighs with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Thighs with Garlic Green Beans and Brown Rice

Herb-rubbed chicken thighs roasted until juicy, served alongside fiber-rich brown rice and green beans sautéed with plenty of pungent, golden garlic.

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NUTRITION

Protein

38.9g

Fat

30.3g

Carbs

68.5g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Boneless Skinless Chicken Thighs

1.25 cups Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

Dried Rosemary, Thyme, Salt, and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Pat the chicken thighs dry and toss them with half of the olive oil, dried rosemary, thyme, salt, and pepper.
3
Place the chicken on a parchment-lined baking sheet and roast for 20-25 minutes or until the internal temperature reaches 165°F.
4
While the chicken is roasting, prepare the brown rice according to package instructions if not already cooked.
5
Trim the ends of the green beans.
6
In a large skillet, heat the remaining olive oil over medium heat and add the minced garlic, sautéing for about 1 minute until fragrant.
7
Add the green beans to the skillet with a tablespoon of water, cover with a lid, and steam-sauté for 5-7 minutes until tender-crisp.
8
Plate the roasted chicken alongside the fluffy brown rice and the garlicky green beans.