Fluffy Scrambled Eggs with Chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Chives

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Chives

Soft-scrambled eggs whisked with Greek yogurt for a velvety texture, served alongside savory browned chicken sausage and topped with fresh chives.

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NUTRITION

548kcal
Protein
58.7g
Fat
31.9g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

0.25 cup plain non-fat Greek yogurt

2 whole chicken sausage links

0 tbsp ghee

1 cup fresh baby spinach

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    In a medium bowl, vigorously whisk the eggs, liquid egg whites, and Greek yogurt until the mixture is completely smooth and slightly frothy.

  • 2

    Slice the chicken sausage into rounds and heat a non-stick skillet over medium heat.

  • 3

    Add the sausage to the pan and sauté for 3-4 minutes until golden brown, then add the baby spinach and cook until just wilted.

  • 4

    Remove the sausage and spinach from the pan and set aside on a plate.

  • 5

    Lower the heat to medium-low and add the ghee to the skillet, swirling to coat the surface.

  • 6

    Pour in the egg mixture and let it sit for 30 seconds before using a silicone spatula to gently push the cooked edges toward the center.

  • 7

    Continue folding the eggs gently until they are mostly set but still look slightly moist.

  • 8

    Fold the cooked sausage and spinach back into the eggs, season with sea salt and black pepper, and remove from heat.

  • 9

    Garnish with finely chopped fresh chives and serve immediately.

Fluffy Scrambled Eggs with Chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Chives

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Chives

Soft-scrambled eggs whisked with Greek yogurt for a velvety texture, served alongside savory browned chicken sausage and topped with fresh chives.

NUTRITION

548kcal
Protein
58.7g
Fat
31.9g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

0.25 cup plain non-fat Greek yogurt

2 whole chicken sausage links

0 tbsp ghee

1 cup fresh baby spinach

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    In a medium bowl, vigorously whisk the eggs, liquid egg whites, and Greek yogurt until the mixture is completely smooth and slightly frothy.

  • 2

    Slice the chicken sausage into rounds and heat a non-stick skillet over medium heat.

  • 3

    Add the sausage to the pan and sauté for 3-4 minutes until golden brown, then add the baby spinach and cook until just wilted.

  • 4

    Remove the sausage and spinach from the pan and set aside on a plate.

  • 5

    Lower the heat to medium-low and add the ghee to the skillet, swirling to coat the surface.

  • 6

    Pour in the egg mixture and let it sit for 30 seconds before using a silicone spatula to gently push the cooked edges toward the center.

  • 7

    Continue folding the eggs gently until they are mostly set but still look slightly moist.

  • 8

    Fold the cooked sausage and spinach back into the eggs, season with sea salt and black pepper, and remove from heat.

  • 9

    Garnish with finely chopped fresh chives and serve immediately.