Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Egg whites scrambled with savory turkey sausage and wilted spinach, served with sliced avocado for a satisfying, buttery finish.

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NUTRITION

569kcal
Protein
46.4g
Fat
37g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Liquid Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.5 medium Hass Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until browned on both sides.

  • 3

    Add the baby spinach to the pan and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Scramble the mixture gently with a silicone spatula until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and cracked black pepper to taste.

  • 7

    Transfer the scramble to a plate and top with freshly sliced avocado before serving.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Egg whites scrambled with savory turkey sausage and wilted spinach, served with sliced avocado for a satisfying, buttery finish.

NUTRITION

569kcal
Protein
46.4g
Fat
37g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Liquid Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.5 medium Hass Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until browned on both sides.

  • 3

    Add the baby spinach to the pan and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Scramble the mixture gently with a silicone spatula until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and cracked black pepper to taste.

  • 7

    Transfer the scramble to a plate and top with freshly sliced avocado before serving.