Name: Protein-Style Cheeseburger Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 0.75 oz Sharp cheddar cheese; 4 large Iceberg lettuce leaves; 2 slices Tomato; 2 slices Yellow onion; 2 tbsp Plain Greek yogurt; 1 tbsp Sugar-free ketchup; 1 tsp Yellow mustard; 1 tbsp Chopped dill pickles; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0 tsp Avocado oil

Protein-Style Cheeseburger Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Style Cheeseburger Lettuce Wraps

Pan-seared lean beef patties topped with melted sharp cheddar and wrapped in crisp iceberg leaves for a refreshing, high-protein crunch.

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NUTRITION

Protein

55.3g

Fat

34.5g

Carbs

9.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

0.75 oz Sharp cheddar cheese

4 large Iceberg lettuce leaves

2 slices Tomato

2 slices Yellow onion

2 tbsp Plain Greek yogurt

1 tbsp Sugar-free ketchup

1 tsp Yellow mustard

1 tbsp Chopped dill pickles

0.25 tsp Sea salt

0.25 tsp Black pepper

0 tsp Avocado oil

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, sugar-free ketchup, yellow mustard, and chopped dill pickles to create a clean-eating special sauce.
2
Divide the ground beef into two equal portions and shape them into thin, wide patties.
3
Season both sides of the beef patties evenly with sea salt and black pepper.
4
Heat the avocado oil in a cast-iron skillet over medium-high heat until it begins to shimmer.
5
Place the patties in the hot skillet and sear for 3 to 4 minutes per side until a deep golden-brown crust has formed.
6
During the last minute of cooking, place the cheddar cheese on top of the patties and cover the pan briefly to allow the cheese to melt completely.
7
To assemble, stack two large iceberg lettuce leaves for each wrap, top with a cheeseburger patty, a slice of onion, a slice of tomato, and a dollop of the special sauce before folding the lettuce over the filling.