Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and oven-roasted broccoli, finished with a bright squeeze of lemon and a satisfying crunch.

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NUTRITION

484kcal
Protein
40.6g
Fat
24.2g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss broccoli florets with half the olive oil and roast for 15-20 minutes until edges are browned.

  • 3

    Prepare quinoa by simmering in water or broth until all liquid is absorbed and grains are fluffy.

  • 4

    Pat salmon dry and season with salt and pepper.

  • 5

    Heat remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear salmon for 4 minutes per side until the exterior is beautifully golden.

  • 7

    Assemble the bowl by layering quinoa, broccoli, and salmon, then drizzle with fresh lemon juice.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and oven-roasted broccoli, finished with a bright squeeze of lemon and a satisfying crunch.

NUTRITION

484kcal
Protein
40.6g
Fat
24.2g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss broccoli florets with half the olive oil and roast for 15-20 minutes until edges are browned.

  • 3

    Prepare quinoa by simmering in water or broth until all liquid is absorbed and grains are fluffy.

  • 4

    Pat salmon dry and season with salt and pepper.

  • 5

    Heat remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear salmon for 4 minutes per side until the exterior is beautifully golden.

  • 7

    Assemble the bowl by layering quinoa, broccoli, and salmon, then drizzle with fresh lemon juice.