Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Soft-scrambled egg whites tossed with savory turkey sausage and wilted spinach, finished with a sprinkle of tangy, melty feta.

Try 7 days free, then $12.99 / mo.

NUTRITION

400kcal
Protein
34.2g
Fat
26.3g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 links Turkey Sausage, sliced

2 cups Baby Spinach

1 ounce Feta Cheese, crumbled

1 tablespoon Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until browned and slightly crisp.

  • 3

    Add the baby spinach to the skillet and sauté for about 1 minute until just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Gently fold the eggs with a spatula, moving them constantly until they are fully set and fluffy.

  • 6

    Remove the skillet from the heat and stir in the crumbled feta cheese until it is warm and melty.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Soft-scrambled egg whites tossed with savory turkey sausage and wilted spinach, finished with a sprinkle of tangy, melty feta.

NUTRITION

400kcal
Protein
34.2g
Fat
26.3g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 links Turkey Sausage, sliced

2 cups Baby Spinach

1 ounce Feta Cheese, crumbled

1 tablespoon Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until browned and slightly crisp.

  • 3

    Add the baby spinach to the skillet and sauté for about 1 minute until just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Gently fold the eggs with a spatula, moving them constantly until they are fully set and fluffy.

  • 6

    Remove the skillet from the heat and stir in the crumbled feta cheese until it is warm and melty.