Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over a creamy garlic cauliflower mash with a side of crisp steamed green beans.

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NUTRITION

505kcal
Protein
42.5g
Fat
30.2g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Fresh Green Beans

1 teaspoon Ghee

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, then drain thoroughly to remove excess moisture.

  • 2

    Place the steamed cauliflower in a blender or food processor with minced garlic and half of the ghee, blending until smooth and creamy.

  • 3

    Steam the green beans for about five minutes until they are bright green and crisp-tender.

  • 4

    Heat the remaining ghee in a cast-iron skillet over medium-high heat.

  • 5

    Season the salmon with salt and pepper, then sear for four to five minutes per side until the skin is golden and the flesh is flaky.

  • 6

    Serve the salmon alongside the garlic mash and green beans, finishing with a bright squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over a creamy garlic cauliflower mash with a side of crisp steamed green beans.

NUTRITION

505kcal
Protein
42.5g
Fat
30.2g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Fresh Green Beans

1 teaspoon Ghee

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, then drain thoroughly to remove excess moisture.

  • 2

    Place the steamed cauliflower in a blender or food processor with minced garlic and half of the ghee, blending until smooth and creamy.

  • 3

    Steam the green beans for about five minutes until they are bright green and crisp-tender.

  • 4

    Heat the remaining ghee in a cast-iron skillet over medium-high heat.

  • 5

    Season the salmon with salt and pepper, then sear for four to five minutes per side until the skin is golden and the flesh is flaky.

  • 6

    Serve the salmon alongside the garlic mash and green beans, finishing with a bright squeeze of lemon juice.