Name: Garlic Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1 cup asparagus spears; 0.5 cup baby potatoes; 1 tbsp extra virgin olive oil; 2 cloves garlic; 1 tsp fresh rosemary; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 medium lemon

Garlic Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Asparagus

Tender chicken breast roasted with aromatic garlic and fresh rosemary, served alongside crisp-tender asparagus and golden baby potatoes.

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NUTRITION

Protein

46.6g

Fat

19.2g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 cup asparagus spears

0.5 cup baby potatoes

1 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

0.5 tsp sea salt

0.25 tsp black pepper

0.5 medium lemon

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.
2
Halve the baby potatoes and trim the woody ends off the asparagus spears to ensure even cooking.
3
In a small bowl, whisk together the extra virgin olive oil, minced garlic, chopped rosemary, sea salt, and black pepper.
4
Place the chicken breast, halved potatoes, and asparagus on the prepared sheet pan in a single layer.
5
Drizzle the herb-garlic oil over the chicken and vegetables, tossing the vegetables and coating the chicken thoroughly.
6
Roast in the center of the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the potatoes are golden and tender.
7
Squeeze the juice from the lemon half over the entire tray immediately after removing from the oven to brighten the flavors.