Name: Seared Turkey Patties with Garlic Green Beans and Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground Turkey; 2 cups Cauliflower florets; 1.5 cups Green Beans; 1 tsp Olive Oil; 1 tsp Ghee; 2 cloves Garlic; 1/2 tsp Onion Powder; Salt and Pepper to taste

Seared Turkey Patties with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Garlic Green Beans and Mashed Cauliflower

Pan-seared turkey patties served with garlic green beans and cauliflower mash, finished with a sprinkle of fragrant fresh parsley.

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NUTRITION

Protein

43.4g

Fat

26.4g

Carbs

24.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground Turkey

2 cups Cauliflower florets

1.5 cups Green Beans

1 tsp Olive Oil

1 tsp Ghee

2 cloves Garlic

1/2 tsp Onion Powder

Salt and Pepper to taste

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PREPARATION

1
Steam the cauliflower florets for 10-12 minutes until very soft.
2
In a bowl, mix the ground turkey with onion powder, salt, and black pepper, then form into two even patties.
3
Heat a non-stick skillet over medium-high heat and sear the patties for 5-6 minutes per side until the internal temperature reaches 165°F.
4
While the turkey cooks, sauté the green beans in olive oil with minced garlic for 5-7 minutes until bright green and slightly charred.
5
Drain the cauliflower and blend or mash with ghee and a pinch of salt until creamy and smooth.
6
Plate the turkey patties alongside the mashed cauliflower and garlic green beans, garnishing with fresh parsley.