Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.6 cup cooked Quinoa; 1.2 cups Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served alongside fluffy quinoa and oven-roasted broccoli florets with a hint of smoky char.

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NUTRITION

Protein

41.9g

Fat

15.4g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.6 cup cooked Quinoa

1.2 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt on a large baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and show a bit of char.
4
Season the chicken breast with salt, pepper, and a dash of garlic powder.
5
Grill the chicken over medium-high heat for about 6-7 minutes per side until the internal temperature reaches 165°F.
6
Prepare the quinoa according to package directions if not using pre-cooked portions.
7
Slice the grilled chicken into strips and arrange them over a bed of warm quinoa.
8
Serve with the roasted broccoli on the side and finish with a drizzle of the remaining olive oil and fresh lemon juice.