NUTRITION

SERVINGS

INGREDIENTS

2 oz ground beef

4 oz chicken breast

0.5 medium sweet potato

0.5 medium Yukon gold potato

0.5 cup carrots

0.25 cup frozen peas

1 tsp olive oil

0.25 cup beef broth

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

1 clove garlic

PREPARATION

• 1

  Preheat your oven to 400°F.

• 2

  Peel and cube the sweet potato and Yukon gold potato, then boil them in a pot of water until tender, approximately 12 minutes.

• 3

  Drain the potatoes and mash them together until smooth, adding a splash of broth if needed for creaminess.

• 4

  While potatoes boil, heat the olive oil in a large skillet over medium heat.

• 5

  Add the diced chicken breast and ground beef to the skillet, browning the meat thoroughly.

• 6

  Stir in the diced carrots and minced garlic, cooking for 5 minutes until the carrots begin to soften.

• 7

  Add the frozen peas, sea salt, black pepper, dried thyme, and beef broth to the skillet, simmering for 3 minutes until the liquid reduces slightly.

• 8

  Transfer the meat and vegetable mixture into a small oven-safe baking dish.

• 9

  Spread the mashed potato mixture evenly over the top of the meat, using a fork to create decorative ridges.

• 10

  Bake for 15 minutes until the potato topping is lightly golden and the edges are bubbling.