NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

0.25 tsp dried sage

0.25 tsp garlic powder

0.25 tsp onion powder

0.13 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg

0.25 cup liquid egg whites

0.75 oz gouda cheese

1 whole sprouted grain English muffin

1 tsp avocado oil

PREPARATION

• 1

  In a small bowl, mix the ground turkey with sage, garlic powder, onion powder, red pepper flakes, salt, and pepper. Form into a flat patty.

• 2

  Heat a non-stick skillet over medium heat with half the avocado oil. Cook the turkey patty for 4-5 minutes per side until fully cooked through.

• 3

  While sausage cooks, whisk the whole egg and egg whites together in a small bowl.

• 4

  Remove the sausage and wipe the skillet. Add the remaining oil and pour in the egg mixture. Cook undisturbed for 1-2 minutes, then fold into a square shape to fit the muffin.

• 5

  Place the gouda cheese on top of the warm egg in the pan and cover with a lid for 30 seconds to melt.

• 6

  Toast the sprouted grain English muffin until golden and crisp.

• 7

  Assemble the sandwich by placing the sausage patty on the bottom muffin half, followed by the cheesy egg, and the top muffin.