Sausage Egg and Cheddar Biscuit

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sausage Egg and Cheddar Biscuit

YOUR SOLIN GENERATED RECIPE

Sausage Egg and Cheddar Biscuit

Pan-seared turkey sausage patty and fluffy eggs layered on a warm biscuit with sharp cheddar cheese that melts into every savory bite.

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NUTRITION

567kcal
Protein
49.6g
Fat
28.9g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

3 oz ground turkey (93% lean)

1 large egg

0.5 cup egg whites

0.75 oz sharp cheddar cheese

1 small whole grain biscuit

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried sage

1 tsp avocado oil

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PREPARATION

  • 1

    In a small bowl, combine the ground turkey, sea salt, black pepper, garlic powder, and dried sage, then form into a flat patty.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat and cook the turkey patty for 4 to 5 minutes per side until fully cooked.

  • 3

    While the sausage cooks, whisk the egg and egg whites together in a bowl until well combined.

  • 4

    Remove the sausage from the pan, pour in the egg mixture, and cook undisturbed for 1 minute before folding into a square shape.

  • 5

    Place the cheddar cheese on top of the eggs to melt, then layer the sausage and cheesy eggs inside the toasted biscuit.

Sausage Egg and Cheddar Biscuit

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sausage Egg and Cheddar Biscuit

YOUR SOLIN GENERATED RECIPE

Sausage Egg and Cheddar Biscuit

Pan-seared turkey sausage patty and fluffy eggs layered on a warm biscuit with sharp cheddar cheese that melts into every savory bite.

NUTRITION

567kcal
Protein
49.6g
Fat
28.9g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

3 oz ground turkey (93% lean)

1 large egg

0.5 cup egg whites

0.75 oz sharp cheddar cheese

1 small whole grain biscuit

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried sage

1 tsp avocado oil

PREPARATION

  • 1

    In a small bowl, combine the ground turkey, sea salt, black pepper, garlic powder, and dried sage, then form into a flat patty.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat and cook the turkey patty for 4 to 5 minutes per side until fully cooked.

  • 3

    While the sausage cooks, whisk the egg and egg whites together in a bowl until well combined.

  • 4

    Remove the sausage from the pan, pour in the egg mixture, and cook undisturbed for 1 minute before folding into a square shape.

  • 5

    Place the cheddar cheese on top of the eggs to melt, then layer the sausage and cheesy eggs inside the toasted biscuit.