Name: Grilled Chicken and Avocado Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 slice sprouted grain bread; 0.25 whole avocado; 1 leaf romaine lettuce; 2 slice tomato; 1 slice red onion; 1 tsp dijon mustard; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Avocado Sandwich

Grilled chicken breast layered with creamy avocado and crisp vegetables on toasted sprouted grain bread for a satisfying and clean meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.2g

Fat

19.1g

Carbs

39.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 slice sprouted grain bread

0.25 whole avocado

1 leaf romaine lettuce

2 slice tomato

1 slice red onion

1 tsp dijon mustard

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast with olive oil, sea salt, and black pepper.
2
Grill the chicken over medium-high heat for approximately 6-7 minutes per side until the internal temperature reaches 165°F.
3
Toast the sprouted grain bread slices until they are golden and firm.
4
Spread the Dijon mustard onto one slice of bread and mash the avocado onto the other slice.
5
Place the grilled chicken on the avocado-topped slice, then layer with lettuce, tomato, and red onion.
6
Close the sandwich with the mustard-topped slice, cut in half, and serve immediately.