YOUR SOLIN GENERATED RECIPE
Mushroom and Black Bean Burger with Avocado
Pan-seared black bean and mushroom patties seasoned with smoked paprika, topped with creamy avocado and a zesty Greek yogurt sauce on a toasted whole grain bun.
INGREDIENTS
0.5 cup Black beans
1 cup Baby bella mushrooms
0.5 tbsp Hemp hearts
3 large Egg whites
0.5 cup Nonfat plain Greek yogurt
1 medium Whole grain burger bun
0.13 whole Avocado
0.25 tsp Sea salt
0.25 tsp Black pepper
0.5 tsp Garlic powder
0.5 tsp Smoked paprika
0.25 tsp Olive oil
1 tbsp Lime juice
1 tbsp Fresh cilantro
PREPARATION
Finely mince the mushrooms and sauté them in a skillet with olive oil over medium heat until they are browned and all liquid has evaporated.
In a medium bowl, mash the black beans with a fork until mostly smooth but with some texture remaining.
Stir the sautéed mushrooms, hemp hearts, egg whites, garlic powder, smoked paprika, salt, and pepper into the bean mixture until well combined.
Form the mixture into one large, thick patty and sear in the skillet for 5-6 minutes per side until a golden-brown crust forms.
While the burger cooks, whisk together the Greek yogurt, lime juice, and chopped cilantro in a small bowl to create a bright, tangy sauce.
Toast the whole grain bun and assemble the burger by layering the patty, sliced avocado, and a generous dollop of the yogurt sauce.