Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Pan-scrambled egg whites tossed with browned turkey sausage and fresh baby spinach, folded with cottage cheese for a finish that is incredibly creamy.

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NUTRITION

420kcal
Protein
45.5g
Fat
20.7g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2.5 ounces Turkey Sausage

1/2 cup Low-Fat Cottage Cheese

2 cups Baby Spinach

2 teaspoons Avocado Oil

1/2 cup Cherry Tomatoes

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the pan, cooking until golden brown on both sides.

  • 3

    Halve the cherry tomatoes and add them to the skillet along with the baby spinach.

  • 4

    Sauté the vegetables for about 2 minutes until the spinach is wilted and the tomatoes have softened.

  • 5

    Pour the liquid egg whites into the skillet, stirring gently with a silicone spatula to scramble them with the sausage and vegetables.

  • 6

    Once the egg whites are nearly set but still slightly moist, fold in the cottage cheese and remove the pan from the heat immediately.

  • 7

    Season with a pinch of sea salt and cracked black pepper, then serve immediately while warm.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Pan-scrambled egg whites tossed with browned turkey sausage and fresh baby spinach, folded with cottage cheese for a finish that is incredibly creamy.

NUTRITION

420kcal
Protein
45.5g
Fat
20.7g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2.5 ounces Turkey Sausage

1/2 cup Low-Fat Cottage Cheese

2 cups Baby Spinach

2 teaspoons Avocado Oil

1/2 cup Cherry Tomatoes

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the pan, cooking until golden brown on both sides.

  • 3

    Halve the cherry tomatoes and add them to the skillet along with the baby spinach.

  • 4

    Sauté the vegetables for about 2 minutes until the spinach is wilted and the tomatoes have softened.

  • 5

    Pour the liquid egg whites into the skillet, stirring gently with a silicone spatula to scramble them with the sausage and vegetables.

  • 6

    Once the egg whites are nearly set but still slightly moist, fold in the cottage cheese and remove the pan from the heat immediately.

  • 7

    Season with a pinch of sea salt and cracked black pepper, then serve immediately while warm.