Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 oz Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Green Beans; 1 tsp Ghee; 2 tbsp Non-fat Greek Yogurt; 2 cloves Garlic

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over a creamy garlic cauliflower mash with a side of snappy steamed green beans.

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NUTRITION

Protein

59g

Fat

22g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1 tsp Ghee

2 tbsp Non-fat Greek Yogurt

2 cloves Garlic

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PREPARATION

1
Place cauliflower florets and garlic cloves in a steamer basket over boiling water and steam until very tender, about 10-12 minutes.
2
Add the green beans to the steamer for the last 5 minutes of cooking until they are bright green and tender-crisp.
3
Transfer the steamed cauliflower and garlic to a bowl or food processor, add the Greek yogurt, and blend until smooth and creamy.
4
Season the salmon fillet with salt and pepper.
5
Heat the ghee in a non-stick skillet over medium-high heat.
6
Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.
7
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.
8
Serve the seared salmon over the garlic cauliflower mash with the steamed green beans on the side.