Name: Organic Roasted Red Bell Pepper Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz organic chicken breast; 1.5 oz organic whole wheat penne; 2 medium red bell peppers; 0.25 cup yellow onion; 2 cloves garlic; 0.5 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp red pepper flakes; 2 tbsp fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Organic Roasted Red Bell Pepper Pasta

Pan-seared chicken breast tossed with whole wheat penne in a velvety, house-made roasted red pepper sauce that provides a vibrant and smoky finish.

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NUTRITION

Protein

44.4g

Fat

10.0g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz organic chicken breast

1.5 oz organic whole wheat penne

2 medium red bell peppers

0.25 cup yellow onion

2 cloves garlic

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp red pepper flakes

2 tbsp fresh basil

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PREPARATION

1
Preheat your oven to 400°F and roast the halved red bell peppers on a parchment-lined tray for 25 minutes until the skins are charred.
2
Boil the whole wheat penne in a pot of salted water according to package directions until al dente, then drain and set aside.
3
In a small pan, sauté the diced yellow onion and minced garlic with a tablespoon of water over medium heat until they become soft and translucent.
4
Transfer the roasted peppers, sautéed onion and garlic, and red pepper flakes into a high-speed blender and process until the sauce is creamy and smooth.
5
Season the chicken breast with sea salt and black pepper, then sear in a skillet with the olive oil over medium-high heat for 6 minutes per side until fully cooked.
6
Slice the chicken into strips and toss the pasta with the warm red pepper sauce, topping the dish with freshly torn basil leaves before serving.