Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites and sautéed spinach served with lean turkey sausage and sprouted grain toast, finished with creamy avocado.

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NUTRITION

395kcal
Protein
34.9g
Fat
16.4g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

1 slice Sprouted Grain Bread

0.25 medium Avocado

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook for 3-4 minutes until browned and heated through.

  • 3

    Add the baby spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet with the sausage and spinach.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are firm and opaque.

  • 6

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 7

    Serve the scramble and sausage alongside the toast and top with sliced creamy avocado.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites and sautéed spinach served with lean turkey sausage and sprouted grain toast, finished with creamy avocado.

NUTRITION

395kcal
Protein
34.9g
Fat
16.4g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

1 slice Sprouted Grain Bread

0.25 medium Avocado

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook for 3-4 minutes until browned and heated through.

  • 3

    Add the baby spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet with the sausage and spinach.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are firm and opaque.

  • 6

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 7

    Serve the scramble and sausage alongside the toast and top with sliced creamy avocado.