Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served alongside a piece of whole-grain toast for a satisfying, toasted crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

416kcal
Protein
33.3g
Fat
23.9g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

3 Turkey Sausage Links

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the turkey sausage links into bite-sized rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and cook until browned and heated through, about 4-5 minutes.

  • 4

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 5

    Pour the egg whites into the skillet with the sausage and spinach.

  • 6

    Gently stir the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 7

    While the eggs are cooking, toast the slice of whole wheat bread until golden brown.

  • 8

    Transfer the scramble to a plate and serve immediately with the warm toast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served alongside a piece of whole-grain toast for a satisfying, toasted crunch.

NUTRITION

416kcal
Protein
33.3g
Fat
23.9g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

3 Turkey Sausage Links

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Slice the turkey sausage links into bite-sized rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and cook until browned and heated through, about 4-5 minutes.

  • 4

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 5

    Pour the egg whites into the skillet with the sausage and spinach.

  • 6

    Gently stir the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 7

    While the eggs are cooking, toast the slice of whole wheat bread until golden brown.

  • 8

    Transfer the scramble to a plate and serve immediately with the warm toast.