Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic-infused mashed cauliflower alongside a portion of tender-crisp steamed green beans.

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NUTRITION

475kcal
Protein
45.3g
Fat
25g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

1 tsp Ghee

1 tsp Olive oil

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets and garlic clove until very tender, approximately 10 to 12 minutes.

  • 2

    Drain the cauliflower and garlic thoroughly, then mash or blend with the ghee and a pinch of sea salt until smooth and creamy.

  • 3

    Steam the green beans in a separate steamer basket for 5 to 6 minutes until they are bright green and tender-crisp.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 6

    Plate the seared salmon alongside the garlic cauliflower mash and steamed green beans, serving immediately.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic-infused mashed cauliflower alongside a portion of tender-crisp steamed green beans.

NUTRITION

475kcal
Protein
45.3g
Fat
25g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

1 tsp Ghee

1 tsp Olive oil

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets and garlic clove until very tender, approximately 10 to 12 minutes.

  • 2

    Drain the cauliflower and garlic thoroughly, then mash or blend with the ghee and a pinch of sea salt until smooth and creamy.

  • 3

    Steam the green beans in a separate steamer basket for 5 to 6 minutes until they are bright green and tender-crisp.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 6

    Plate the seared salmon alongside the garlic cauliflower mash and steamed green beans, serving immediately.