Name: Greek Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 1 cup Mixed Berries (Blueberries, Raspberries, Strawberries); 1 tablespoon Chia Seeds; 1 tablespoon Sliced Almonds

Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Mixed Berries and Chia Seeds

Creamy Greek yogurt layered with fresh berries and fiber-rich chia seeds, topped with toasted almond slivers for a satisfying crunch.

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NUTRITION

Protein

34.3g

Fat

7.5g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

1 cup Mixed Berries (Blueberries, Raspberries, Strawberries)

1 tablespoon Chia Seeds

1 tablespoon Sliced Almonds

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PREPARATION

1
Place the non-fat Greek yogurt in a small bowl and stir until smooth.
2
In a clear glass or mason jar, spoon in half of the yogurt to create the base layer.
3
Add a layer of half the mixed berries and sprinkle with half of the chia seeds.
4
Top with the remaining yogurt and the rest of the berries.
5
Finish by sprinkling the remaining chia seeds and sliced almonds over the top for a toasted crunch.