Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with fresh baby spinach and savory turkey sausage, served with creamy avocado on toasted sprouted grain bread.

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NUTRITION

471kcal
Protein
32.4g
Fat
27.9g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

2 Turkey Sausage Links

2 cups Fresh Baby Spinach

1/2 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet, browning for 3-4 minutes until cooked through.

  • 3

    Add the fresh baby spinach to the pan and sauté until just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, stirring gently with a spatula until the eggs are soft and set.

  • 5

    Toast the sprouted grain bread until golden and crisp.

  • 6

    Slice the avocado and place it on top of the toast, then serve alongside the hot egg white and sausage scramble.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with fresh baby spinach and savory turkey sausage, served with creamy avocado on toasted sprouted grain bread.

NUTRITION

471kcal
Protein
32.4g
Fat
27.9g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

2 Turkey Sausage Links

2 cups Fresh Baby Spinach

1/2 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet, browning for 3-4 minutes until cooked through.

  • 3

    Add the fresh baby spinach to the pan and sauté until just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, stirring gently with a spatula until the eggs are soft and set.

  • 5

    Toast the sprouted grain bread until golden and crisp.

  • 6

    Slice the avocado and place it on top of the toast, then serve alongside the hot egg white and sausage scramble.