NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 cup Broccoli florets

1 cup Sliced carrots

0.5 cup Red bell pepper

2 tbsp Lemon juice

1 tsp Dried oregano

1 tsp Garlic powder

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper to ensure the food doesn't stick without the use of oil.

• 2

  Slice the chicken breast into even 1-inch strips and place them into a large mixing bowl.

• 3

  Add the broccoli florets, sliced carrots, and chopped red bell pepper to the bowl with the chicken.

• 4

  In a small ramekin, whisk together the lemon juice, dried oregano, garlic powder, sea salt, and black pepper.

• 5

  Pour the lemon-herb mixture over the chicken and vegetables, tossing thoroughly until every piece is evenly coated.

• 6

  Spread the mixture in a single, even layer on the prepared baking sheet, ensuring the pieces are not overcrowded to allow for proper roasting.

• 7

  Bake for 20 to 25 minutes, or until the chicken is opaque and cooked through and the vegetables are tender-crisp.

• 8

  Remove from the oven and garnish with freshly chopped parsley before serving warm.