Grilled Tempeh with Steamed Broccoli and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tempeh with Steamed Broccoli and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Grilled Tempeh with Steamed Broccoli and Lentil Mash

Savory tempeh grilled to perfection and served over a creamy lentil mash with tender steamed broccoli, finished with a bright and zesty lemon squeeze.

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NUTRITION

376kcal
Protein
33.6g
Fat
11.6g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

100g Tempeh

100g Cooked Lentils

150g Broccoli Florets

2 tbsp Vegetable Broth

1 tsp Tamari

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Slice the tempeh into thin strips and marinate in tamari and garlic powder for 10 minutes

  • 2

    Heat a grill pan or non-stick skillet over medium-high heat and grill the tempeh until golden brown and slightly charred on both sides

  • 3

    Steam the broccoli florets in a steamer basket over boiling water for 5-7 minutes until tender-crisp and bright green

  • 4

    In a small saucepan, combine the cooked lentils and vegetable broth over low heat

  • 5

    Use a fork or potato masher to lightly crush the lentils into a coarse, creamy mash while warming through

  • 6

    Plate the warm lentil mash and top with the grilled tempeh strips

  • 7

    Serve the steamed broccoli on the side and finish with an optional squeeze of fresh lemon juice

Grilled Tempeh with Steamed Broccoli and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tempeh with Steamed Broccoli and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Grilled Tempeh with Steamed Broccoli and Lentil Mash

Savory tempeh grilled to perfection and served over a creamy lentil mash with tender steamed broccoli, finished with a bright and zesty lemon squeeze.

NUTRITION

376kcal
Protein
33.6g
Fat
11.6g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

100g Tempeh

100g Cooked Lentils

150g Broccoli Florets

2 tbsp Vegetable Broth

1 tsp Tamari

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Slice the tempeh into thin strips and marinate in tamari and garlic powder for 10 minutes

  • 2

    Heat a grill pan or non-stick skillet over medium-high heat and grill the tempeh until golden brown and slightly charred on both sides

  • 3

    Steam the broccoli florets in a steamer basket over boiling water for 5-7 minutes until tender-crisp and bright green

  • 4

    In a small saucepan, combine the cooked lentils and vegetable broth over low heat

  • 5

    Use a fork or potato masher to lightly crush the lentils into a coarse, creamy mash while warming through

  • 6

    Plate the warm lentil mash and top with the grilled tempeh strips

  • 7

    Serve the steamed broccoli on the side and finish with an optional squeeze of fresh lemon juice