Name: Silky Greek Yogurt Bowl with Chia Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 160g Non-fat Greek Yogurt; 1 tablespoon Chia Seeds; 1 cup Mixed Berries; 2 teaspoons Hemp Hearts; 1 teaspoon Honey; 1 teaspoon Slivered Almonds

Silky Greek Yogurt Bowl with Chia Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Bowl with Chia Seeds and Mixed Berries

Chilled Greek yogurt mixed with chia seeds and topped with fresh berries, hemp hearts, and almonds, finished with a toasted nutty crunch.

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NUTRITION

Protein

24g

Fat

11g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

160g Non-fat Greek Yogurt

1 tablespoon Chia Seeds

1 cup Mixed Berries

2 teaspoons Hemp Hearts

1 teaspoon Honey

1 teaspoon Slivered Almonds

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PREPARATION

1
Place the Greek yogurt in a small bowl and whisk until smooth.
2
Stir in the chia seeds and let sit for two minutes to allow them to slightly soften.
3
Gently fold in half of the mixed berries to release some of their natural juices.
4
Top the bowl with the remaining berries, hemp hearts, and slivered almonds.
5
Finish with a light drizzle of honey before serving immediately.