Name: Silky Tofu Protein Smoothie with Chia and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Silken Tofu; 28g Vegan Vanilla Protein Powder; 1 tbsp Chia Seeds; 1 cup Frozen Mixed Berries; 200ml Unsweetened Soy Milk

Silky Tofu Protein Smoothie with Chia and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie with Chia and Berries

A creamy blend of silken tofu, mixed berries, and chia seeds, resulting in a vibrant purple shake with a refreshingly cool finish.

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NUTRITION

Protein

35.7g

Fat

14g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

28g Vegan Vanilla Protein Powder

1 tbsp Chia Seeds

1 cup Frozen Mixed Berries

200ml Unsweetened Soy Milk

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PREPARATION

1
Drain any excess water from the silken tofu package and weigh out the required amount.
2
Add the silken tofu, unsweetened soy milk, and vegan vanilla protein powder into a high-speed blender.
3
Add the frozen mixed berries and chia seeds to the blender carafe.
4
Blend on high for 45-60 seconds until the mixture is completely smooth and the chia seeds are well incorporated.
5
Pour into a chilled glass and enjoy immediately while cold.