Name: Grilled Tempeh Power Bowl with Quinoa and Edamame
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 165g Tempeh, sliced; 50g Shelled Edamame; 40g Cooked Quinoa; 60g Fresh Baby Spinach; 1 tablespoon Tamari Soy Sauce

Grilled Tempeh Power Bowl with Quinoa and Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Tempeh Power Bowl with Quinoa and Edamame

Marinated tempeh strips grilled until charred and served over a bed of fluffy quinoa, crisp edamame, and fresh spinach with a zesty lemon finish.

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NUTRITION

Protein

42.3g

Fat

21.8g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

165g Tempeh, sliced

50g Shelled Edamame

40g Cooked Quinoa

60g Fresh Baby Spinach

1 tablespoon Tamari Soy Sauce

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PREPARATION

1
Slice the tempeh into thin strips and place them in a shallow dish.
2
Whisk the tamari soy sauce with a squeeze of fresh lemon juice and pour over the tempeh to marinate for 10 minutes.
3
Heat a non-stick grill pan or skillet over medium-high heat.
4
Grill the tempeh strips for 3 to 4 minutes per side until they develop dark grill marks and a firm texture.
5
Prepare the bowl by layering the fresh baby spinach and cooked quinoa at the base.
6
Add the shelled edamame and top with the hot grilled tempeh strips.
7
Drizzle any remaining marinade from the dish over the bowl and serve immediately.