Name: Sheet Pan Eggs with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large egg; 0.5 cup egg whites; 4 oz ground turkey (93% lean); 1 cup baby spinach; 0.5 cup red bell pepper; 0.25 cup red onion; 1 oz feta cheese; 0.5 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Eggs with Roasted Vegetables

Vibrant bell peppers and lean turkey roasted on a sheet pan then baked into fluffy eggs for a savory, nutrient-dense breakfast.

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NUTRITION

Protein

48.1g

Fat

27.0g

Carbs

13.6g

SERVINGS

1 serving

INGREDIENTS

1 large egg

0.5 cup egg whites

4 oz ground turkey (93% lean)

1 cup baby spinach

0.5 cup red bell pepper

0.25 cup red onion

1 oz feta cheese

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400°F and line a small rimmed sheet pan with parchment paper for easy cleanup.
2
Place the ground turkey, diced red bell pepper, and red onion onto the sheet pan, drizzling with olive oil and half of the salt, pepper, and garlic powder.
3
Roast the turkey and vegetable mixture for 10-12 minutes, breaking up the turkey with a spatula halfway through until browned.
4
While roasting, whisk together the whole egg and egg whites in a medium bowl with the remaining seasonings and the baby spinach.
5
Remove the pan from the oven and pour the egg mixture evenly over the roasted turkey and vegetables.
6
Sprinkle the crumbled feta cheese across the top of the eggs.
7
Return the pan to the oven and bake for another 8-10 minutes until the eggs are fully set and slightly puffed.