Sheet Pan Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Eggs with Roasted Vegetables

Oven-roasted peppers and onions baked with a fluffy egg and spinach mixture for a vibrant, protein-packed breakfast that features a satisfyingly golden crust.

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NUTRITION

513kcal
Protein
51.6g
Fat
25.0g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup liquid egg whites

1 cup red bell pepper

0.5 cup red onion

1 cup baby spinach

1 tsp extra virgin olive oil

0.5 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a rimmed 13x9-inch sheet pan with the extra virgin olive oil.

  • 2

    Dice the red bell pepper and red onion into uniform pieces, then spread them across the sheet pan and roast for 10 minutes until softened.

  • 3

    While the vegetables roast, whisk together the whole eggs, liquid egg whites, sea salt, black pepper, and garlic powder in a large mixing bowl until the mixture is light and aerated.

  • 4

    Remove the pan from the oven and stir in the chopped baby spinach, ensuring the vegetables are distributed in an even layer.

  • 5

    Carefully pour the egg mixture over the roasted vegetables and sprinkle the crumbled feta cheese evenly across the top.

  • 6

    Return the pan to the oven and bake for 12 to 15 minutes, or until the eggs are completely set in the center and the edges are slightly puffed.

  • 7

    Allow the eggs to cool for 5 minutes before slicing into large squares for serving.

Sheet Pan Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Eggs with Roasted Vegetables

Oven-roasted peppers and onions baked with a fluffy egg and spinach mixture for a vibrant, protein-packed breakfast that features a satisfyingly golden crust.

NUTRITION

513kcal
Protein
51.6g
Fat
25.0g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup liquid egg whites

1 cup red bell pepper

0.5 cup red onion

1 cup baby spinach

1 tsp extra virgin olive oil

0.5 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a rimmed 13x9-inch sheet pan with the extra virgin olive oil.

  • 2

    Dice the red bell pepper and red onion into uniform pieces, then spread them across the sheet pan and roast for 10 minutes until softened.

  • 3

    While the vegetables roast, whisk together the whole eggs, liquid egg whites, sea salt, black pepper, and garlic powder in a large mixing bowl until the mixture is light and aerated.

  • 4

    Remove the pan from the oven and stir in the chopped baby spinach, ensuring the vegetables are distributed in an even layer.

  • 5

    Carefully pour the egg mixture over the roasted vegetables and sprinkle the crumbled feta cheese evenly across the top.

  • 6

    Return the pan to the oven and bake for 12 to 15 minutes, or until the eggs are completely set in the center and the edges are slightly puffed.

  • 7

    Allow the eggs to cool for 5 minutes before slicing into large squares for serving.