Sheet Pan Sausage and Egg Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Sausage and Egg Hash

YOUR SOLIN GENERATED RECIPE

Sheet Pan Sausage and Egg Hash

Oven-roasted ground turkey sausage and colorful bell peppers tossed in aromatic spices and topped with perfectly set, sun-kissed eggs.

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NUTRITION

571kcal
Protein
45.3g
Fat
37.7g
Carbs
14.0g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey sausage

2 large eggs

0.5 cup red bell pepper

0.5 cup zucchini

0.25 cup red onion

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried oregano

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PREPARATION

  • 1

    Preheat oven to 400°F (200°C) and line a sheet pan with parchment paper.

  • 2

    In a bowl, toss the diced red bell pepper, zucchini, and red onion with olive oil, sea salt, black pepper, garlic powder, and oregano.

  • 3

    Crumble the ground turkey sausage into small bite-sized pieces and spread evenly across the sheet pan along with the vegetables.

  • 4

    Roast for 12-15 minutes until the sausage is cooked through and the vegetables are tender-crisp.

  • 5

    Remove the pan from the oven and create two small wells in the hash.

  • 6

    Carefully crack one egg into each well.

  • 7

    Return the pan to the oven and bake for an additional 5-8 minutes until the egg whites are set but the yolks remain slightly runny.

  • 8

    Serve immediately, garnished with fresh herbs if desired.

Sheet Pan Sausage and Egg Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Sausage and Egg Hash

YOUR SOLIN GENERATED RECIPE

Sheet Pan Sausage and Egg Hash

Oven-roasted ground turkey sausage and colorful bell peppers tossed in aromatic spices and topped with perfectly set, sun-kissed eggs.

NUTRITION

571kcal
Protein
45.3g
Fat
37.7g
Carbs
14.0g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey sausage

2 large eggs

0.5 cup red bell pepper

0.5 cup zucchini

0.25 cup red onion

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried oregano

PREPARATION

  • 1

    Preheat oven to 400°F (200°C) and line a sheet pan with parchment paper.

  • 2

    In a bowl, toss the diced red bell pepper, zucchini, and red onion with olive oil, sea salt, black pepper, garlic powder, and oregano.

  • 3

    Crumble the ground turkey sausage into small bite-sized pieces and spread evenly across the sheet pan along with the vegetables.

  • 4

    Roast for 12-15 minutes until the sausage is cooked through and the vegetables are tender-crisp.

  • 5

    Remove the pan from the oven and create two small wells in the hash.

  • 6

    Carefully crack one egg into each well.

  • 7

    Return the pan to the oven and bake for an additional 5-8 minutes until the egg whites are set but the yolks remain slightly runny.

  • 8

    Serve immediately, garnished with fresh herbs if desired.