Name: Sheet Pan Sausage and Egg Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.33 cup sweet potato; 0.5 cup red bell pepper; 0.25 cup red onion; 1.5 links chicken sausage; 0.13 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp smoked paprika; 2 large eggs; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Sausage and Egg Hash

Oven-roasted sweet potatoes and savory chicken sausage tossed with vibrant peppers, topped with perfectly set eggs for a satisfyingly crispy breakfast.

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NUTRITION

Protein

38.2g

Fat

35.3g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

0.33 cup sweet potato

0.5 cup red bell pepper

0.25 cup red onion

1.5 links chicken sausage

0.13 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp smoked paprika

2 large eggs

1 tbsp fresh parsley

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PREPARATION

1
Preheat your oven to 400 degrees Fahrenheit and line a large rimmed sheet pan with parchment paper for easy cleanup.
2
Place the cubed sweet potatoes, diced red bell pepper, diced red onion, and sliced chicken sausage directly onto the prepared sheet pan.
3
Drizzle the olive oil over the ingredients and sprinkle with sea salt, black pepper, and smoked paprika, then toss everything together until evenly coated.
4
Spread the mixture into a single even layer and roast in the oven for 20 minutes, or until the sweet potatoes are tender and starting to brown.
5
Remove the pan from the oven and use a spoon to create three small wells in the hash mixture.
6
Carefully crack one egg into each of the three wells and return the pan to the oven.
7
Bake for an additional 5 to 8 minutes until the egg whites are fully set but the yolks are still slightly runny.
8
Garnish the entire hash with freshly chopped parsley and serve immediately while hot.