Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served alongside roasted sweet potatoes and finished with creamy avocado.

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NUTRITION

429kcal
Protein
37.5g
Fat
18.1g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2.5 ounces Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1/2 cup Roasted Sweet Potato cubes

1/4 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned.

  • 3

    Toss in the baby spinach and cook for 1 minute until it begins to wilt.

  • 4

    Pour the liquid egg whites into the skillet and gently stir with a spatula until the eggs are set and fluffy.

  • 5

    While the eggs cook, reheat the pre-roasted sweet potato cubes in a separate pan or microwave.

  • 6

    Plate the scramble alongside the sweet potatoes and top with fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served alongside roasted sweet potatoes and finished with creamy avocado.

NUTRITION

429kcal
Protein
37.5g
Fat
18.1g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2.5 ounces Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1/2 cup Roasted Sweet Potato cubes

1/4 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned.

  • 3

    Toss in the baby spinach and cook for 1 minute until it begins to wilt.

  • 4

    Pour the liquid egg whites into the skillet and gently stir with a spatula until the eggs are set and fluffy.

  • 5

    While the eggs cook, reheat the pre-roasted sweet potato cubes in a separate pan or microwave.

  • 6

    Plate the scramble alongside the sweet potatoes and top with fresh avocado slices before serving.