Name: Pan Seared Salmon with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Salmon Fillet; 2 cups Cauliflower florets; 1 cup Green beans; 0.5 teaspoon Ghee; 0.5 teaspoon Extra Virgin Olive Oil; 1 clove Garlic; 1 tablespoon Lemon Juice

Pan Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon fillet served over a creamy cauliflower mash with garlic-sautéed green beans, finished with a bright squeeze of lemon and flaky sea salt.

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NUTRITION

Protein

50.9g

Fat

20.2g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

0.5 teaspoon Ghee

0.5 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Steam the cauliflower florets until they are very tender, about 10 minutes.
2
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy.
4
In a separate small pan, sauté the green beans and minced garlic with a splash of water until they are tender-crisp.
5
Transfer the steamed cauliflower to a blender or food processor with the ghee and blend until completely smooth and creamy.
6
Plate the cauliflower mash first, top with the seared salmon and green beans, and finish with a squeeze of fresh lemon juice.