Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Green Beans; 1 tbsp Extra Virgin Olive Oil; 2 cloves Garlic; 2 tbsp Non-fat Plain Greek Yogurt

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Golden-seared salmon fillet served alongside garlic-infused cauliflower mash and tender green beans, finished with a bright and zesty lemon squeeze.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.6g

Fat

27.7g

Carbs

18.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

2 tbsp Non-fat Plain Greek Yogurt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Steam the cauliflower florets and garlic cloves until very tender, about 10-12 minutes.
2
While cauliflower steams, trim the green beans and steam them in a separate basket for 5-7 minutes until crisp-tender.
3
Pat the salmon fillet dry with a paper towel and season with salt and pepper.
4
Heat half of the olive oil in a non-stick skillet over medium-high heat.
5
Place salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms.
6
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.
7
In a bowl or food processor, mash the steamed cauliflower and garlic with the Greek yogurt and the remaining olive oil until smooth.
8
Plate the garlic mashed cauliflower, top with the seared salmon, and serve with the steamed green beans on the side.