Cottage Cheese and Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Sautéed Spinach

Fluffy egg whites and cottage cheese scrambled together with wilted spinach, served with sliced avocado and sprouted grain toast for a creamy, protein-packed start.

Try 7 days free, then $12.99 / mo.

NUTRITION

434kcal
Protein
32.6g
Fat
22.4g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 large Egg

1/4 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1/2 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Whisk the egg whites and whole egg together in a small bowl until well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour the egg mixture into the skillet with the spinach and cook, stirring frequently with a spatula.

  • 5

    When the eggs are nearly set, fold in the cottage cheese and continue to cook for 30 seconds until heated through.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Serve the scramble alongside the toast and top with sliced avocado, seasoning with a pinch of sea pepper if desired.

Cottage Cheese and Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Sautéed Spinach

Fluffy egg whites and cottage cheese scrambled together with wilted spinach, served with sliced avocado and sprouted grain toast for a creamy, protein-packed start.

NUTRITION

434kcal
Protein
32.6g
Fat
22.4g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 large Egg

1/4 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1/2 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Whisk the egg whites and whole egg together in a small bowl until well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour the egg mixture into the skillet with the spinach and cook, stirring frequently with a spatula.

  • 5

    When the eggs are nearly set, fold in the cottage cheese and continue to cook for 30 seconds until heated through.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Serve the scramble alongside the toast and top with sliced avocado, seasoning with a pinch of sea pepper if desired.