Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate whey protein powder; 1 large Egg; 0.5 cup Plain non-fat Greek yogurt; 2 tbsp Oat flour; 1 tbsp Unsweetened cocoa powder; 1 tsp Pure maple syrup; 0.25 tsp Baking powder; 2 tbsp Unsweetened almond milk; 1 tbsp Dark chocolate chips; 1 tbsp Creamy almond butter; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Microwaved chocolate protein batter creates a moist, cake-like texture, finished with a luscious almond butter drizzle and melting dark chocolate chips.

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NUTRITION

Protein

50.1g

Fat

22.4g

Carbs

37.9g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate whey protein powder

1 large Egg

0.5 cup Plain non-fat Greek yogurt

2 tbsp Oat flour

1 tbsp Unsweetened cocoa powder

1 tsp Pure maple syrup

0.25 tsp Baking powder

2 tbsp Unsweetened almond milk

1 tbsp Dark chocolate chips

1 tbsp Creamy almond butter

0.13 tsp Sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the egg and Greek yogurt until the mixture is completely smooth.
2
Add the chocolate protein powder, oat flour, cocoa powder, baking powder, and sea salt to the mug.
3
Pour in the almond milk and maple syrup, stirring until a thick, uniform batter forms without any dry clumps.
4
Gently fold in the dark chocolate chips, ensuring they are evenly distributed throughout the batter.
5
Microwave on high for 60 to 90 seconds, or until the top is set but still slightly springy to the touch.
6
Remove carefully from the microwave and drizzle the almond butter over the warm cake before serving.