Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 medium whole wheat tortilla; 1.25 oz part-skim mozzarella cheese; 2 tbsp low-sugar BBQ sauce; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Oven-baked whole wheat flatbread topped with succulent shredded chicken and tangy BBQ sauce, finished with crisp red onions for a smoky and satisfying bite.

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NUTRITION

Protein

48.5g

Fat

14.8g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 medium whole wheat tortilla

1.25 oz part-skim mozzarella cheese

2 tbsp low-sugar BBQ sauce

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp olive oil

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Rub the chicken breast with olive oil, sea salt, and black pepper, then bake or pan-sear until it reaches an internal temperature of 165°F.
3
Shred the cooked chicken using two forks and toss it with one tablespoon of the BBQ sauce.
4
Lay the tortilla on the prepared baking sheet and spread the remaining tablespoon of BBQ sauce across the base.
5
Distribute the shredded chicken and thinly sliced red onions evenly over the sauce.
6
Top with the shredded mozzarella cheese and bake for 7 to 10 minutes until the cheese is golden and bubbly.
7
Remove from the oven and sprinkle with freshly chopped cilantro before slicing into wedges.