Name: Smoked Salmon Everything Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted grain bagel; 6 oz smoked salmon; 2 tbsp light cream cheese; 0.25 cup cucumber; 1 tbsp red onion; 1 tsp capers; 0.5 tsp everything bagel seasoning; 1 tsp fresh dill; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel

Toasted sprouted grain bagel spread with tangy cream cheese and topped with silky smoked salmon, crisp red onions, and briny capers for a refreshing bite.

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NUTRITION

Protein

48.7g

Fat

14.6g

Carbs

53.4g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain bagel

6 oz smoked salmon

2 tbsp light cream cheese

0.25 cup cucumber

1 tbsp red onion

1 tsp capers

0.5 tsp everything bagel seasoning

1 tsp fresh dill

1 tsp lemon juice

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PREPARATION

1
Slice the sprouted grain bagel in half and toast until the edges are golden brown and crisp.
2
Spread the light cream cheese evenly across both toasted halves of the bagel.
3
Thinly slice the cucumber into rounds and layer them on the bottom half of the bagel.
4
Drape the smoked salmon over the cucumbers, folding the slices to create volume and texture.
5
Top the salmon with thinly sliced red onion, drained capers, and fresh dill sprigs.
6
Sprinkle the everything bagel seasoning over the top and finish with a bright squeeze of fresh lemon juice.