Name: Pan-Seared Eggs with Warm Naan Bread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 0.5 piece whole wheat naan bread; 0.5 cup non-fat Greek yogurt; 0 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup fresh baby spinach; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Eggs with Warm Naan Bread

Crispy-edged fried eggs served over toasted whole wheat naan spread with creamy Greek yogurt and wilted spinach for a satisfying, protein-packed meal.

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NUTRITION

Protein

44g

Fat

25g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.5 piece whole wheat naan bread

0.5 cup non-fat Greek yogurt

0 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 cup fresh baby spinach

0.25 tsp red pepper flakes

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PREPARATION

1
Heat a non-stick skillet over medium heat and lightly coat with the olive oil.
2
Add the baby spinach to the pan and sauté until just wilted, then remove and set aside.
3
In the same pan, crack the eggs and cook until the whites are set but the yolks remain runny.
4
While eggs cook, toast the naan bread in a separate pan or toaster until warm and slightly charred.
5
Spread the Greek yogurt evenly over the warm naan bread as a base.
6
Layer the wilted spinach on top of the yogurt, followed by the pan-seared eggs.
7
Season with sea salt, black pepper, and red pepper flakes before serving immediately.