Name: Lemon Herb Baked Salmon with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1 cup asparagus; 1 tsp olive oil; 0.5 whole lemon; 1 clove garlic; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Salmon with Asparagus

Salmon fillet baked with a zesty lemon-herb crust, served alongside tender roasted asparagus for a meal that is vibrantly fresh.

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NUTRITION

Protein

45.3g

Fat

28.1g

Carbs

11.3g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 cup asparagus

1 tsp olive oil

0.5 whole lemon

1 clove garlic

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Trim the woody ends off the asparagus spears and place them on one side of the prepared baking sheet.
3
Pat the salmon fillet dry with a paper towel and place it on the other side of the baking sheet.
4
In a small bowl, whisk together the olive oil, minced garlic, dried oregano, sea salt, and black pepper.
5
Drizzle the herb oil over both the salmon and the asparagus, using a brush or your hands to coat everything evenly.
6
Thinly slice the lemon and layer the rounds directly on top of the salmon fillet to infuse flavor while baking.
7
Roast in the center of the oven for 12 to 15 minutes until the salmon flakes easily with a fork and the asparagus is tender.
8
Remove from the oven and garnish with finely chopped fresh parsley and an extra squeeze of lemon juice before serving.