Name: Jerk Chicken with Creamy Mac and Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp jerk seasoning; 1 tsp olive oil; 0.5 cup cooked whole wheat macaroni; 0.5 cup cooked brown rice; 0.5 oz sharp cheddar cheese; 2 tbsp unsweetened almond milk; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Jerk Chicken with Creamy Mac and Rice

Spiced jerk chicken breast grilled to perfection and served with a velvety, cheese-coated macaroni and fiber-rich brown rice.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.8g

Fat

17.1g

Carbs

52.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp jerk seasoning

1 tsp olive oil

0.5 cup cooked whole wheat macaroni

0.5 cup cooked brown rice

0.5 oz sharp cheddar cheese

2 tbsp unsweetened almond milk

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the chicken breast dry and rub both sides evenly with the jerk seasoning, sea salt, and black pepper.
2
Heat the olive oil in a medium skillet over medium-high heat.
3
Place the chicken in the skillet and sear for 6-7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken rests, combine the cooked macaroni, almond milk, and shredded cheddar cheese in a small saucepan over low heat.
5
Stir the macaroni mixture constantly until the cheese is melted and the sauce is smooth and creamy.
6
Slice the jerk chicken into strips.
7
Serve the sliced chicken over a bed of warm brown rice with the creamy macaroni and cheese on the side.