Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A protein-packed scramble of fluffy egg whites, wilted spinach, and savory turkey sausage, finished with a side of buttery sliced avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

391kcal
Protein
30.5g
Fat
20.4g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

0.62 cup Liquid Egg Whites

1.5 ounces Turkey Sausage Links

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

40 grams Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until browned and heated through.

  • 3

    Add the baby spinach to the pan and sauté for about one minute until just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Toast the sprouted grain bread in a toaster or under a broiler until golden brown.

  • 7

    Spread the remaining teaspoon of olive oil or a pinch of salt on the toast if desired.

  • 8

    Plate the scramble alongside the toast and top with fresh, buttery avocado slices.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A protein-packed scramble of fluffy egg whites, wilted spinach, and savory turkey sausage, finished with a side of buttery sliced avocado.

NUTRITION

391kcal
Protein
30.5g
Fat
20.4g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

0.62 cup Liquid Egg Whites

1.5 ounces Turkey Sausage Links

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

40 grams Avocado

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until browned and heated through.

  • 3

    Add the baby spinach to the pan and sauté for about one minute until just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Toast the sprouted grain bread in a toaster or under a broiler until golden brown.

  • 7

    Spread the remaining teaspoon of olive oil or a pinch of salt on the toast if desired.

  • 8

    Plate the scramble alongside the toast and top with fresh, buttery avocado slices.