YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Broccoli and Garlic Brown Rice
Pan-seared salmon fillet served with garlic-infused brown rice and tender steamed broccoli, finished with a skin that is perfectly golden and crisp.
INGREDIENTS
2.5 ounces Salmon Fillet
0.5 cup cooked Brown Rice
1 cup Broccoli florets
1.5 tablespoons Extra Virgin Olive Oil
1 clove Garlic, minced
PREPARATION
Prepare the brown rice according to package instructions or use pre-cooked rice.
Mince the garlic and sauté it in half of the olive oil over low heat until fragrant and soft.
Stir the garlic and oil mixture into the warm brown rice and set aside.
Steam the broccoli florets for 4-5 minutes until they are bright green and tender-crisp.
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the skillet skin-side down and sear for 3-4 minutes.
Flip the salmon carefully and cook for another 2-3 minutes until the internal temperature reaches 145°F.
Serve the salmon immediately alongside the garlic rice and steamed broccoli.