NUTRITION

SERVINGS

INGREDIENTS

3 oz Chicken breast

2 cups Cauliflower florets

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

2 tbsp Buffalo hot sauce

0.5 cup Non-fat Greek yogurt

1 tbsp Blue cheese crumbles

1 tsp Lemon juice

1 tsp Fresh chives

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Cut the chicken breast into bite-sized cubes and ensure the cauliflower is broken into small, uniform florets.

• 3

  In a large bowl, toss the chicken and cauliflower with olive oil, sea salt, black pepper, and garlic powder until evenly coated.

• 4

  Spread the mixture in a single layer on the prepared baking sheet and roast for 18-20 minutes, or until the chicken is cooked through and the cauliflower is tender and slightly charred.

• 5

  While the base is roasting, prepare the dip by whisking together the Greek yogurt, blue cheese crumbles, lemon juice, and minced chives in a small bowl.

• 6

  Remove the chicken and cauliflower from the oven, transfer to a clean bowl, and toss thoroughly with the buffalo hot sauce.

• 7

  Serve the warm buffalo bites immediately with the chilled blue cheese yogurt dip on the side.